One of the most attractive benefits of training jiu jitsu is the physical endurance that students build as a result of the activity. Our classes are challenging, but manageable for all levels of fitness. Conditioning activities are BJJ-centered -meaning that any exercises incorporated into class are designed to improve your grappling and your health.

Saturday’s adult class is our most intense conditioning challenge. The routine includes a session of strenuous movement drills followed by live rolling. We recommend students get a foundation prior to attending this class.

The question is not if you will improve your physicality, but by how much.